About Christopher Terry

My background includes Kempo, Mauy Thai, Boxing, and Fitness Training. I competed in amateur and professional boxing and kick boxing. I have trained and currently training amateur and professional fighters. I am a licensed boxing second and a USA boxing coach. I study techniques and routines avidly, always looking to try something new, and I do this because I love it. I believe that helping people feel good about their bodies, moving pain-free, and achieving their goals is invaluable.

Training Approach

I have a few of ways I approach training Clients:

As someone who just really wants to get in better shape physically and mentally
As someone who just wants to learn the fundamentals for defense
As someone who really wants to learn how to box and compete

All of my fighters and clients have experienced improvement in some way. Boxing takes a lot of discipline and a lot of patience. I can teach you how to obtain both of these. I offer first rate instruction for beginners, and experts. There are always things that I can show you to improve the way you train, compete and think about your overall physical condition and appearance. Men, Women, and Children are welcome (Children must be 9 years of age). You must have to desire to train or at least the will not to give up when things get tough. Given the chance I can and will help you succeed.

My philosophy

My philosophy is to keep the workouts fresh each session using different techniques; it helps to isolate and confuse the muscles to prevent stagnation & plateaus. Of course I always stress the importance of safety and proper form.