Strength-Speed-Power-Agility

Why train at a "normal" gym, you are an athlete! You should be training with other athletes! As an athlete, your training has to be tailor made to you and only to you. It has to suit your individual goals as well as your specific sporting demands.

Each individual has various specific needs they should address for overall athletic development. Somebody such as a college football player will need a high level of strength, power and most certainly need a high level of agility, whereas a baseball player will need to improve their hitting power as well acceleration for base running, and have less of a need for endurance. This is not to say endurance is not important for a baseball player, just lower down the scale of priority. .

You may have worked with a personal trainer in the past, if so you need to ask yourself a few questions! Have you ever worked on your running form, acceleration or Agility? Have they worked with you on the proper lifting progression for the Power Clean? .

Before you begin, you will be put through a functional movement evaluation in order to assess your individual needs. After we assess your weakness, we can then focus on what your personal goals and desires are, getting you on the right path. Whether it is a faster 40-yard dash time or an increased overall fitness! .