1on1 Boxing Fitness Sparring Program
The Program
The 1on1 Boxing Fitness Sparring Program prepares people to spar by teaching them the fundamentals of boxing and how to apply them in a safe and controlled setting. The program incorporates:
- Offensive and defensive fundamentals
- Counter punching drills
- Partner drills
- Controlled sparring
- Supervised sparring
- Open sparring
- Confidence
- Reflexes
- Awareness and anticipation
- Overall self-defense
- Mental agility
- Speed
- Endurance
- Strength
- Tuesdays and Thursdays at 7:00 p.m.
- Saturdays at 12:00 p.m.
- $10 per class
- $80 a month
The Benefits
The 1on1 Boxing Fitness Sparring program offers benefits to both the body and mind. Program participants can expect to see improved:
The Cost, When and Where
The 1on1 Boxing Fitness Sparring program is three day a week program taking place on:
The cost is:
1on1 Boxing Fitness invites area boxing gyms to participate in the 1on1 Boxing Fitness Sparring program. Area fighters and boxing trainees can practice sparring training and techniques in a professional, expert-supervised environment. There is no cost for boxing trainers to bring your boxers to spar with boxers from our club, be sure to call to make sure we can match experience levels. To set up sparring for your boxing gym with 1on1 Boxing Fitness, contact Christopher Terry at (602) 348-2764
Boxing in Tempe, Arizona |
Boxing Coach/Personal Trainer Email: chris@1on1boxingfitness.com Cell: 602-348-2764 |
Boxing 101 |
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The Boxing Workout
Equipment Needed For Boxing Basic Boxing Stance Basic Boxing Foot work Basic Boxing Punches Shadow Boxing |
Boxing Training |
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Amateur Boxing Training
Boxing Team How to Wrap Hands Jump Rope Training Flexibility Training Shadow Boxing Heavy Bag Training Mitt Training Core Training |
