Personal Training Programs

Weight Loss

Designed for reducing body fat. This program includes cardiovascular and strength training to increase your metabolism. It will burn fat while improving muscular development.

Body Sculpting

Designed to strengthen your body from the inside out. Body Sculpting starts with your core. This personalized exercise program consists of stabilization, strength, cardiovascular, and flexibility training.

Sports Conditioning

Designed to improve your skills in basketball, football, running, and many others. This intense program focuses on strengthening sport related movements. S.P.O.T. Fitness incorporates several aspects of training including agility, strength, cardiovascular, plyometrics, and circuit training.
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Bodybuilding

Complete muscular hypertrophy. The Bodybuilding program incorporates all aspects of muscular strength, endurance, and power training; split into 2 phases (bulking phase and cutting phase). If adding serious mass is your goal then this is the program for you.

Youth Fitness

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Each program comes with a customized meal plan Learn more >>>

Each hour long session is an intense training experience focusing on cardiovascular endurance, muscle building and muscular endurance. You will also receive a cardio program with specific instructions in relation to your fitness goals.

Learn more about pricing for these programs >>>