1on1 Personal Training Programs

Get Fit Your Way

Each 1on1 Personal Training Program begins with an evaluation in which you and your personal trainer will determine which areas of your body need improvement. Your personal trainer will then help you identify which training program is right for you.

Weight Loss

Designed for reducing body fat. This program includes cardiovascular and strength training to increase your metabolism. It will burn fat while improving muscular development.

Body Sculpting

Designed to strengthen your body from the inside out. Body Sculpting starts with your core. This personalized exercise program consists of stabilization, strength, cardiovascular, and flexibility training.

Sports Conditioning

Designed to improve your skills in basketball, football, running, and many others. This intense program focuses on strengthening sport related movements. 1on1 Personal Training incorporates several aspects of training including agility, strength, cardiovascular, plyometrics, and circuit training.

Bodybuilding

Complete muscular hypertrophy. The Bodybuilding program incorporates all aspects of muscular strength, endurance, and power training; split into 2 phases (bulking phase and cutting phase). If adding serious mass is your goal then this is the program for you.

Each hour long session is an intense training experience focusing on cardiovascular endurance, muscle building and muscular endurance. You will also receive a cardio program with specific instructions in relation to your fitness goals.

1on1 Personal Training Benefits

You will have your personal trainer's full attention during each session throughout your program, allowing you to ask any questions, express concerns and get information. Your personal trainer will also help you with diet and nutritional planning, providing you with a custom-made diet plan that compliments your training regime.

1on1 Personal Training offers benefits that go beyond the body. Personal training improves not only your physical wellbeing but also your mental and spiritual welfare as well as your overall quality of life.

Specific personal training benefits include:
• Weight loss
• Toning
• Stress reduction
• Improved stamina and endurance
• Increased self-confidence
• Disease prevention
• Cellulite reduction

1on1 Personal Training Rates:
• Per Session: $40
• 12 Sessions $420
• 36 Sessions $1125
• 48 Sessions $1320

Get Moving and Start Loosing, Contact 1on1 Personal Training NOW!