Kickboxing Classes
Mesa, Arizona

The 1on1 Boxing Fitness Kickboxing classes is a five-day per week high intensity, full body workout program taught by former boxer, kick boxer and certified sports conditioning specialist Christopher Terry that mixes martial arts, personal training as well as kickboxing and boxing techniques.

The Moves

The 1on1 Boxing Fitness Kickboxing classes incorporates:

Explosive, upbeat cardiovascular exercises
Footwork, body mechanics, punching and kicking combinations
Basic offensive and defensive techniques
Partner work on equipment including focus mitts, thai pads and kicking shields
Resistance training and conditioning

Boot Camp Benefits

The 1on1 Boxing Fitness Kickboxing classes offers numerous health and fitness benefits including:

Weight loss
Increased core strength
Stress reduction
Improved endurance, strength, muscle tone, coordination and flexibility
Lean muscle building
Fat burning
Increased and improved, rhythm development, hand and foot speed and hand eye coordination

The Where and When

The 1on1 Boxing Fitness Kickboxing Classes takes place at:

1815 W. 1st AVE. Suite #116
Mesa, Arizona 85202.

Monday-Friday