Kickboxing Training in Tempe

1on1 Boxing Fitness offers Kickboxing Fitness sessions which focuses on Pad work, conditioning and getting a great workout. This is a non-traditional no belt program with no forms, no rituals, no uniforms and no nonsense. 1on1 Boxing Fitness also offers technical Kickboxing sessions which focus on learning technique, developing skills and progressing through a program. Both programs are a good workout and both teach technique. The difference is that the first focuses on strength and conditioning and the latter on skills.

The Kickboxing Fitness sessions improves endurance, strength, muscle tone, coordination and flexibility. It also builds lean muscle and burns fat. Real Kickboxing is one of the best cardiovascular workouts. you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It's fun, challenging, and a great way to stay in shape and improve overall physical fitness. You'll also learn some self-defense skills and increase your confidence.

Technical Kickboxing sessions, you'll learn proper technique step by step. You'll develop solid boxing, and kickboxing skills. At a beginning level, you'll learn the stance, footwork, body mechanics, basic punches and kicks, basic elbow and knee strikes, basic clinching and combinations. You'll also learn simple, practical, easy to learn defenses that will work against any type of a strike. You'll work with a partner on equipment including focus mitts, thai pads and kicking shields. This is a great way to learn without getting hurt. At an intermediate level, you'll learn more advanced boxing, kicking, elbow and knee strikes, defense, combinations, clinching, sparring drills and basic self-defense. At an advanced level, you'll learn advanced technique and strategies for in and out of the ring including counter-punching, free-sparring, competition training and advanced self-defense application.