Boxing Classes

The 1on1 Boxing Fitness Boxing program is comprised of group boxing classes that provide REAL boxing training while offering a fun and comprehensive overall workout. The 1on1 Boxing Fitness Boxing program incorporates:

• Basic boxing techniques including the boxing stance, footwork and basic punches
• Conditioning and sprinting drills
• Jump rope training
• Medicine ball training
• Training in effective boxing equipment use

1on1 Boxing Fitness Boxing program benefits include:

• Weight loss
• Toning
• Increased core strength
• Rhythm development
• Improved hand-eye coordination and hand and foot speed
• Stress reduction