Boxing Training

A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Boxers use both aerobic and anaerobic energy pathways during a single bout and must be able to tolerate high levels of blood lactate and a high heart rate. Training should develop both the aerobic and anaerobic energy systems. Boxers must also be able to react quickly and powerfully to an opponent's attack. A boxing training program that consists entirely of strength endurance training, fails to adequately develop the reactive power important in the sport. Agility and reaction time are vital components of a boxer’s armory. Foot and hand speed, reactive power and hand-eye co-ordination can all be significantly improved with proper conditioning.

1on1 Boxing Fitness has a step-by-step process of developing a sport-specific strength training plan - one that meets the demanding nature of the sport. If your training for your next fight, just starting out and you love the sport of boxing or just want the benefits the training will provide then look no further. 1on1 Boxing Fitness has a range of comprehensive training plans and workouts for boxers, ultimate fighters amateur or professional, and anyone who is looking for a higher level of fitness.