The Boxing Stance
This is the classic boxing stance, with left lead.
HOW TO STAND
The balanced stance is the starting point for all boxing moves. If the stance is not executed correctly, it’s very difficult to perform the punches and footwork safely and effectively.- Place feet comfortably apart. Put your weight on the balls of your feet. You should feel "on balance" and able to move easily. Put about the same amount of weight on each foot.
- Bend your knees slightly. Not too much or you’ll find yourself in a crouch, which can be awkward and tiring.
- Position yourself slightly sideways to your imaginary opponent. With front foot, hip, and shoulders in line (This maximizes your reach and minimizes the target area.)
Left hand position: Top of fist in line with top of shoulders, elbow slightly extended but still in position to protect
your body.
Right hand position: Fist close to your chin, elbow stays close to your ribs, perpendicular to the floor. Neck and shoulders
should be relaxed not "tight".
The Classic Stance is also referred to as orthodox. Proper stance is the key to executing all boxing moves correctly!

Boxing in Tempe, Arizona |
Boxing Coach/Personal Trainer Email: chris@1on1boxingfitness.com Cell: 602-348-2764 |
Boxing 101 |
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The Boxing Workout
Equipment Needed For Boxing Basic Boxing Stance Basic Boxing Foot work Basic Boxing Punches Shadow Boxing |
Boxing Training |
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Amateur Boxing Training
Boxing Team How to Wrap Hands Jump Rope Training Flexibility Training Shadow Boxing Heavy Bag Training Mitt Training Core Training |







