About 1on1 Boxing Fitness

1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of boxing include:: Increased Stamina; Increased Strength; Increased Speed; Increased Coordination

Boxing also promotes a person’s well being by strengthening their self-discipline and self confidence.
Combined with strength training, You will learn Actual boxing techniques which is truly the total package for self-defense.

About Christopher Terry

My background includes Kempo, Mauy Thai, Boxing, and Fitness Training. I competed in amateur and professional boxing and kick boxing. I have trained and currently training amateur and professional fighters. I am a licensed boxing second and a USA boxing coach. I study techniques and routines avidly, always looking to try something new, and I do this because I love it. I believe that helping people feel good about their bodies, moving pain-free, and achieving their goals is invaluable.

Mission Statement

My mission is to provide you with the skills, strength, and knowledge to set and obtain your goals. I am committed to helping you reach your fitness or competition goals in a motivational, inspirational and non-judgmental atmosphere. My goal is to establish lasting relationships with you by exceeding your expectations and gaining your trust through exceptional service. I will inspire you to change your life by becoming more physically active and educate you on healthier food choices. I will be a devoted lifetime learner in the areas of fitness and nutrition. I will accomplish my mission by continually striving to become a better coach

Training Approach

I have a few of ways I approach training Clients:

As someone who just really wants to get in better shape physically and mentally
As someone who just wants to learn the fundamentals for defense
As someone who really wants to learn how to box and compete

All of my fighters and clients have experienced improvement in some way. Boxing takes a lot of discipline and a lot of patience. I can teach you how to obtain both of these. I offer first rate instruction for beginners, and experts. There are always things that I can show you to improve the way you train, compete and think about your overall physical condition and appearance. Men, Women, and Children are welcome (Children must be 9 years of age). You must have to desire to train or at least the will not to give up when things get tough. Given the chance I can and will help you succeed.

My philosophy

My philosophy is to keep the workouts fresh each session using different techniques; it helps to isolate and confuse the muscles to prevent stagnation & plateaus. Of course I always stress the importance of safety and proper form.