Welcome to 1on1 Boxing Fitness 
 
We offer targeted workouts and training programs for first-time and experienced boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.
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Youth Boxing

For children 9 to 17 years-old interested in boxing and want to learn how to box.
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Boot camp

 The Boxing Fitness Bootcamp is a 6 or 12-week, progressive and structured fitness program ... 
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Personal Boxing Training

Training is open to people of all fitness levels and trainees can choose to learn and practice boxing. 

Many fitness and weight loss trainers today have incorporated boxing training into their personal training programs.  Boxing fitness programs provide you with a full-body workout that produces rapid results compared to other programs.  It's not only a high-intensity workout, it’s fun!  But what must a boxing training program focus on to be successful and produce significant results? 

These Elements Include

• Aerobic and anaerobic endurance
• Muscular endurance
• Power endurance
• Reactive power​

Achieve

• Weight loss
• Lean and toned body
• Build core strength
• Develop rhythm
• Hand and foot speed
• Hand-eye coordination
• Reduce stress
• Compete in the sport of boxing

Improve

•  Skill and technique
  
• Conditioning
  
• Punching power
  
• Hand speed and footwork
  
• Stress reduction
  
• Fat loss 
  
• Muscle tone

Benefit

• Increased Stamina
  
• Increased Strength
  
• Increased Speed
  
• Increased Coordination

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