Welcome to 1on1 Boxing Fitness

1on1 Boxing Fitness specializes in one on one boxing and kickboxing training with an experienced boxing coach. Taught by 1on1 Boxing Fitness owner, specialist in sports conditioning and former professional boxer and kick boxer Christopher Terry, the noncontact training teaches proper boxing and kickboxing skill and technique, correct use of equipment and focused mitt training.
1on1 Boxing Training info

The 1on1 Boxing Fitness Amateur Boxing Program prepares boxers to compete at the highest levels through two-hour training sessions four to five days a week. boxers practice skill and strength training, sparring, anaerobic conditioning drills, running and plyometrics.

The 1on1 Boxing Fitness Youth Boxing Program trains kids to be competitive boxers through aerobic and anaerobic conditioning; strength and flexibility training as well as pad and bag work, including heavy, speed and double-end bags.

Offered during 1on1 Boxing Fitness personal training sessions and the 1on1 Boxing Fitness Kickboxing Bootcamp, kickboxing training is used to improve strength, core, stability, balance, endurance, flexibility power, coordination and flexibility while building lean muscle and burning fat.
Kickboxing Classes in Mesa Arizona

1on1 Boxing Fitness offers several personal training program options including weight loss, body sculpting, sports conditioning and bodybuilding. Each program offers its own unique set of benefits while all programs result in:

• Fat loss
• Toning
• Stress reduction
• Improved stamina and endurance
• Increased self-confidence
• Disease prevention
• Cellulite reduction

1on1 Boxing Fitness Boot camp is a cost effective alternative to personal training. Offering the same benefits of personal training in a group setting, 1on1 Boxing Fitness Bootcamp mixes cardio, toning, strength and flexibility training and conditioning exercises to help you reach your health and fitness goals.
Get Fit in Mesa Fitness Boot camps

The 1on1 Boxing Fitness Boxing program is comprised of group boxing classes that teach boxing basics including the boxing stance, footwork, basic punches and boxing equipment use while incorporating conditioning and sprinting drills as well as jump rope and medicine ball training.

The 1on1 Boxing Fitness Sparing program teaches the fundamentals of boxing through offensive and defensive fundamentals, counter punching and partner drills as well as controlled, supervised and open sparring in a professional and expert-supervised environment