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Bored with your current fitness routine? Are you finding it hard to get motivated to achieve your desired fitness goals? Would you be interested in a conditioning regime that is guaranteed to provide a challenge, variety and intensity? A Boxing workout is a great way to burn fat and develop muscle tone. It will also improve your cardiovascular fitness and increase your metabolism. In recent years, boxing for fitness has become very popular. Boxing training is not only for competitive boxers any more. It’s a great workout and it can help you to lead a healthier lifestyle in and out of the boxing gym. 1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. 1on1 Boxing Fitness offers a number of programs for physical fitness including instruction in Boxing and Kickboxing.
We serve Phoenix, Tempe, Mesa and East Valley Cities.

Boxing For Fitness in Tempe & Mesa, Arizona

1on1 Boxing Sessions gives you the ability to take your workouts to another level. Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Unlike typical cardio workouts such as running on a treadmill, you'll find yourself looking forward to your boxing workout!

1on1 Boxing is a high intensity, full body workout that will help you:

Lose weight
Keep your body lean and toned
Build core strength
Develop rhythm
Increase hand and foot speed
Improve hand-eye coordination
Reduce stress
...and more

And best of all, anyone can do it!

Your training will be specifically tailored to your fitness level and ability. Whether you're an athlete looking to get in the ring competitively, a professional model who needs to stay in awesome shape, or a deconditioned individual wanting a better quality of life, and just looking for a fun, exciting workout, a personalized session will be created especially for you.Learn More >>>

Kickboxing in Tempe & Mesa, Arizona

For a total body conditioning, high impact, intense workout, 1on1 Boxing Fitness will incorporate a kick boxing regiment into your weekly training regime. In also offering highly specialized 1on1 kick boxing sessions we work on your core, stability, balance, endurance, flexibility, and power by bringing all aspects of fitness into your personalized kickboxing sessions. Learn more >>>

Play It Again Sports Mesa, Arizona

1on1 Boxing Fitness and Play It Again Sports has teamed up to offer the best in boxing and kickboxing equipment. You can now buy all you Ringside boxing equipment brand new from them. If the dont have it they will order it. With my knowledge of whats good and whats not good, I have let them know what to carry and what not to carry. I send all my clients to Play It Again Sports to buy their gloves and handwraps. I constantly see places who sell gloves, carry the low end gloves and the handwraps are always to small but not any more Play it Again Sports in Mesa, Arizona next to Fiesta Mall has what you need. They will also carry sparring equipment and everything you need to fight as an amatuer boxer.

Kids Boxing Training in Tempe & Mesa, Arizona

1on1 Boxing Fitness Children's Program is great for boys and girls ages 9-17. Getting your kids started in boxing when they are young helps children develop:

Self-Confidence
Better Grades
Coordination
Discipline
Self-Defense

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Personal Training Tempe & Mesa, Arizona

At 1on1 Boxing Fitness & personal training you get the very best in custom one on one fitness training with nutritional planning. Personal Training must deliver results and with my fitness programs it does!! Make a commitment to yourself. You deserve to get what you pay for!! Put my Knowledge, Experience, Ability, and Desire to work for YOU, as your Trainer. 1on1 Boxing Fitness & Personal Training; offers a range of services from 1on1 personal training to meal planning and program design. My clients achieve their goals through a combination of Resistance Training, Cardiovascular Training and Flexibility Training. I will help bring you to a new level of physical conditioning by:

Customizing your workouts
Building cardiovascular endurance
Improving strength
Increasing flexibility
Helping you understand the fundamentals of an effective exercise program
Making sure you use the equipment in a safe and proper way
Design a customized meal plan specifically for you.

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Sports Training in Tempe & Mesa, Arizona

Sports Training Sessions provides training in the specific areas involved in sports performance, including:

strength
speed
endurance
balance
agility

The goal of our Sports Training Program is to provide an atmosphere where individuals can learn the basics of running faster, jumping higher, and body control, through fun, safe, effective stimulation of those muscles involved in their specific sports. The program offers specially designed training programs utilizing traditional resistance training, physioball training, and medicine ball training. The sport-specific functional training programs are designed and manipulated for each individual athlete for his/her particular sport. Whether you are a football player or a golfer, participating at the novice or professional level, the sport-specific functional training program can assist you in improving strength, balance, and coordination in your particular sport. Our Sports Training Program offers the individual numerous training choices not only for improving their specific skills, but also to provide the individual with good, sound training habits for future fitness and the prevention of injury. The training programs are set up over 6 weeks, but for ultimate success in any sport, training and conditioning should be a continuous process. Learn More >>>