Welcome to 1on1 Boxing Fitness
Mesa’s Premier Boxing and Fitness Facility
1on1 Boxing Fitness offers targeted workout and training programs for first-time and experienced boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.
1on1 Boxing offers high intensity, full body workout programs that will help you:
- Lose weight
- Keep your body lean and toned
- Build core strength
- Develop rhythm
- Increase hand and foot speed
- Improve hand-eye coordination
- Reduce stress
- Compete in the sport of boxing
- ...and more
More than just Mesa’s premier boxing gym, 1on1 Boxing Fitness offers a variety of boxing and fitness training programs including…
1on1 Boxing and Kickboxing Training in Mesa |
1on1 Boxing Fitness specializes in one on one boxing and kickboxing training with an experienced boxing coach. Taught by 1on1 Boxing Fitness owner, specialist in sports conditioning and former professional boxer and kick boxer Christopher Terry, the noncontact training teaches proper boxing and kickboxing skill and technique, correct use of equipment and focused mitt training. |
Mesa’s Premier Amateur Boxing Program |
The 1on1 Boxing Fitness Amateur Boxing Program prepares boxers to compete at the highest levels through two-hour training sessions four to five days a week. boxers practice skill and strength training, sparring, anaerobic conditioning drills, running and plyometrics. Amateur Boxing info |
Youth Boxing in Mesa, Arizona |
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The 1on1 Boxing Fitness Youth Boxing Program trains kids to be competitive boxers through aerobic and anaerobic conditioning; strength and flexibility training as well as pad and bag work, including heavy, speed and double-end bags. Youth Boxing Program in Mesa |
Kickboxing Programs near Tempe and Mesa Arizona |
Offered during 1on1 Boxing Fitness personal training sessions and the 1on1 Boxing Fitness Kickboxing Bootcamp, kickboxing training is used to improve strength, core, stability,
balance, endurance, flexibility power, coordination and flexibility while building lean muscle and burning fat. |
Mesa, Arizona Premier Personal Training Facility |
1on1 Boxing Fitness offers several personal training program options including weight loss, body sculpting, sports conditioning and bodybuilding. Each program offers its own unique set of benefits while all programs result in:
Get Fit in Mesa Personal Training |
Boot camps in Mesa |
1on1 Boxing Fitness Boot camp is a cost effective alternative to personal training.
Offering the same benefits of personal training in a group setting, 1on1 Boxing Fitness Bootcamp mixes cardio, toning, strength and flexibility training and conditioning exercises to help you reach your health and fitness goals. |
Boxing Classes in Mesa |
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The 1on1 Boxing Fitness Boxing program is comprised of group boxing classes that teach boxing basics including the boxing stance, footwork, basic punches and boxing equipment use while incorporating conditioning and sprinting drills as well as jump rope and medicine ball training. Boxing Classes in Mesa |
Sparring Classes in Mesa |
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The 1on1 Boxing Fitness Sparing program teaches the fundamentals of boxing through offensive and defensive fundamentals, counter punching and partner drills as well as controlled, supervised and open sparring in a professional and expert-supervised environment Boxing Sparring Classes |
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Boxing Coach/Personal Trainer 1815 W. 1st. Ave Ste. 116 Contact Chris to book an appointment Call: 602-348-2764 Email: |
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1on1 Boxing Fitness on Facebook
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Tempe Personal Fitness Training
Why Personal Training? 10 Reasons To Hire A Personal Trainer Personal Training Programs Pricing Information |
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Aspects to Achieving and Maintaining a Healthy Fit Body
Nutrition Cardiovascular Training Resistance Training |







